Course curriculum

  • 1

    Welcome to the course!

    • A message from the instructor

    • How to use this course

    • Before we begin...
  • 2

    Mobility

    • Introduction to Mobility

    • Mobility Exercise 1

    • Mobility Intro Number 2

    • Mobility Exercise 2

    • Mobility Exercise 3

    • Mobility Exercise 4

    • Mobility Exercise 5

    • Mobility Exercise 6

    • Test your learning
  • 3

    Mental Skills

    • Mental Game Introduction

    • Being a good teammate

    • Affirmations

    • Progressive Muscle Relaxation

    • Visualization

    • Confident Mindset

    • MGM Method of preparation

    • Relaxed Versus Tense

    • Staying Focused

    • Guided muscle relaxation

    • Relaxing calming music long

    • How to alleviate stress

    • 5 Hacks professional athletes use to improve their mental game

    • Journaling

    • Test your learning
  • 4

    Nutrition

    • Nutrition Intro

    • Carbs and their role in your diet

    • Protein and its role in your diet

    • The role of Fat in your diet

    • Nutrition Calculator user video

    • Nutrition Calculator

    • Sports Drinks Information

    • Postgame snacks

    • Amino Acids and thier role in your nutrition

    • The Vitamin alphabet

    • Water Education

    • Testing your learning
  • 5

    Next steps

    • Congrats! Here's what's next...

    • More resources for you

    • Before you go...